Saturday, May 9, 2009

Cool, Calm and Collected

Recently, someone asked me how I managed to stay so cool, calm and collected even under the most stressful situations. Well, it's really simple. And, I'm more than happy to pass my secret on to all of you. 

Just practice the exercise below to achieve a stress-free lifestyle. Trust me, it absolutely works!

Picture yourself near a stream in the mountains.

Birds are softly chirping in the crisp mountain air.

No one knows of your secret place.

You are in total seclusion.

The soothing sound of a waterfall fills the air with a cascade of serenity.

The water is crystal clear.

You can easily make out the face of the person you are holding under the water.

Voila! Now, you should be able to face the most stressful situations you encounter with a smile.  

Repeat throughout the day, if necessary.


  1. I may actually try that only I may rig it a little by asking the object of my irritation to accompany me to an actual river...

  2. LOL! I think I've tried that a few times my self.. with my boss's face underwater. Shhhhh!

  3. Dammit!! How did you know my secret? Well, You'll never find the bodies.. I've been very careful..

  4. I thought mediation was hard but fro some reason this one was so easy. Thank you, plan to repeat often... in my mind of course.


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